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Where do i buy the balls?

I'm 246 days post op and crying from the relief. Thank you

Guys there are only 2 genders and you can't change them plus ewwww

What's that brother eww

Eww

Ewwww

Brotha ewwwww

Ewwww

Hey thank you so much! Is it helpful if I do it with my binder on?

cool video, im sure it will help a lot people :)

Do the plastic cups break when dropped on a hard floor?

Are you make or female

How assemble pump of cupping

Helpful as always! Thanks a lot🤗

Thank you so much for sharing this helpful video, Dr. Baird! I'm a MFR practitioner and would like to integrate cupping into my work. Do you recommend any particular cupping sets for professional use?

I have an internal scar tissue injury in my wrists, forearms, elbows, and shoulders from repetitive injury and overuse and lifting heavy and playing very athletic sports like football. The pain started in my wrist in about mid way through April and has gotten worse slowly it is now in all the spots I listed and now it is almost October. The osteopath I’m going to is saying they have to break it all up been there 3 times see no difference the pain is not bad for a week then gets super bad for 3 days then when I wake up it feels good again it’s so weird, I get lots of pain in my tricep area and the tendons that connect to my elbow and in the spot you get tennis elbow and golfers elbow I am 15 and don’t know what to do I had to stop working and it is even hard to go to school have any tips or anything I just want anything advice. It’s in both Arms

Thank you

Super informative! Thank you. I’m not not currently hungover.

ah thank you! my binder pain is awful bc i wear it for far too long

I still don't know?

This is amazing 👏 are you able to do a video for c section scar tissue massage?

the kid and house noises are so cute

Thank you for this beautifully rounded self-care video!!!! It brings instant relief! I'm a mom of a 3 month old suffering from colic pain and is being carried a lot. I've been dragging this condition for 2 months now, it finally feels better and I will be including this in my self care routine:)

Thanks whilei love binding i dont want to mess up my back this early in my life so im gonna try to remember the best i can to do this after every bind

Try picking up, carrying and have laying on your arm a 22kg/46lb Staffordshire bull terrier for nearly 7 years, my thumb, arm elbow and shoulder gives me problems, luckily these types of videos exist to help. Thanks doc 😊

I don’t see any recommendations. No comment box found.

life saver

I wear the Archie's flip flops with arch supports. Best ones I ever had. That's all I wear in the summer when I'm going out in public. I love open toe shoes and wear them any chance I get, even in the spring and fall if it's 45 degrees and warmer. I've never noticed my feet ever sort at the end of the day either. How do u rate the Archie's?

I’ve definitely begun experiencing soreness from sleeping sitting exclusively-only a few days post op. Thank you for this resource! Doing the neck exercises, feels incredible.

Thanks so much! This was a very helpful video! I try the two exercises a few days and are already seeing results

Vitalyte shill or no? We see all the affiliate links.

Wrist belt work for it or not m also having a wrist pain a lot

I've been minimalist for a while, but I think I overworked my legs/feet by reintroducing workouts and standing at lots of concerts recently. My right foot either has plantar fasciitis or maybe a tear. Very painful tender spot above the heel. I've always massaged my legs and feet. This time it hurts as apposed to feeling sore.

I have just gotten my binder today and I heard that you should always stretch after binding and now I'm doing those stretches everytime after I bin. Thank you!

What about eating nuts while drinking?

Thank you so much for this video! I’m only a week out of surgery and I could feel my neck getting tighter by the day. The neck stretches are helping so much even after just doing a few reps of each.

Thanks

This was great! I fell asleep on a couch in my binder yesterday, and my back was hurting A LOT, but this really helped!

Thank you so so much for sharing these stretches. This is going to help my work and personal life immensely. 💖

Found this very helpful and will try. I’m a wheelchair user that is prone to shoulder pain.

4 days post-op today and just doing the neck exercises to try to stay loose. I’m so happy to see that this content exists at all. Trans folks are so often overlooked, it feels really nice to be seen and cared for <3

This is super helpful, thank you! Will try silicone cups!

4:08 6 months or 6 weeks? my surgeon and the sources I read said 6-8 weeks

Can I use tennis balls instead of these professional (often expensive) therapy balls? Thanks in advance! New/first time mom here

glad to see you're back! :)

I`m queer my like.

Fantastic video! Best I've seen so far for mommy thumb. Thank you! When I do some of the forearm ball exercises, my hand/forearm tingles/feels numb and I feel some heat. Is that normal?

This video is fantastic- halfway through and my ribs felt good as new! No more pain!!!!

thank you for this! i've found exercises that will be helpful further down the line with recovery but haven't found much i can do in the first couple of weeks. i'm in my 2nd week of recovery and these stretches feel comfortable and safe to do without putting too much strain on my incisions

My shoulders and traps have been hurting. Will try this thank you!